Trauma Informed Self-Care Workbook by Ashton Miyako

Transform Your Well-Being with This Comprehensive Self-Care Workbook

Ready to take charge of your self-care journey? This digital Self-Care Workbook is designed to help you reconnect with yourself, understand your needs, and create supportive routines that nurture your body, mind, and emotions. Whether you’re new to self-care or looking to deepen your practice, this workbook is the perfect tool to guide your healing journey.

What’s Inside:

• What Is Self-Care? Understand the importance of self-care and how it supports your overall well-being.

• Listening to Your Body: Learn how to identify your body’s signals and align your practices with your unique needs.

• Practical Self-Care Ideas: Explore accessible tools and practices for nurturing your mind, body, and soul.

• Self-Rescue Tools: Discover strategies to find calm and clarity in moments of overwhelm.

• Cultivating Self-Trust: Build confidence in your ability to care for yourself and make empowered decisions.

• Interactive Resources: Includes a Self-Care Tracking Sheet, Mental-Care Checklist, Self-Care Challenge, and a Daily Journal Sheet to keep you on track.

Features:

• Two Versions Included: A printer-friendly PDF and a fillable version compatible with phones, tablets, and computers.

• Accessible & User-Friendly: Designed for ease of use, whether you prefer writing by hand or typing digitally.

• Trauma-Informed Approach: Created with sensitivity to those navigating recovery, mental health challenges, or nervous system dysregulation.

Whether you’re looking to establish a sustainable self-care routine, better manage your mental health, or explore ways to support your nervous system, this workbook is your go-to companion.

Take the first step toward creating a life that feels more balanced, aligned, and nurturing—download your Self-Care Workbook today!